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Tuesday 22nd January

January 21st, 2013

WOD

Part A

5 rounds for time of:

10 Db Snatch Alternating Arms
Shuttle Run, 10 m
Shuttle Run, 20 m
Shuttle Run, 30 m
Shuttle Run, 30 m
Shuttle Run, 20 m
Shuttle Run, 10 m

Part B

For time: 1 L Sit Hold

Giddy Up!

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