Tuesday WOD 11-2-20
February 10th, 2020
Tuesday WOD 11-2-20
Warm up
Build to a heavy set of 3 Power Cleans – Tap & Go
5 x 3 Power Cleans (Tap and Go)
& Then:
[A] “Grace”
For time:
30 Clean and Jerk, 62kg (42kg)
or
Only if you have RXD Grace under 3.30 / 4.00 minutes previously.
“Heavy Grace”
30 Clean and Jerk, 85kg (57kg)
15 min time cap
This is written as Clean & Jerk, however it may be performed as “Ground to Overhead” providing the bar is racked on the shoulders on the way through. A Squat Clean, Split Clean, Power Clean, Push Press, Push Jerk, Split Jerk and Squat Clean Thruster are all acceptable.
It is expected that prior to attempting “Heavy Grace” you will have previously successfully completed “Grace” RX’d (60/42.5kg) under 3.30 / 4.00 minutes.
[COMPETITION TRAINING]
[B] For time:
Airbike 90 RPM (75 RPM)
Time starts once you are above specified RPM and stops when you drop below for longer than 2 secs
[C] TruForm – Run 1600m
Time Trial
https://www.crossfitbrisbane.com/blog/2019/12/wod-thursday-5122019.html
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