Wednesday WOD 14-6-17
June 13th, 2017
Wednesday WOD 14-6-17
5. Conditioning
AMRAP 25
Teams of 3:*
10 Bag Zercher (Front Rack) Reverse Lunges (5/side), 70/50
10 Alternating Bag Shoulders, 70/50
20 Lateral 2-foot Bag Hops (each jump = 1 rep)
200m Run
*Relay style, Athlete 2 can start once Athlete 1 leaves for the run, etc.
+ Optional Extra’s in Open Gym.
1. Gymnastics Benchmark
Max Unbroken Ring Muscle-ups
2. Snatch
60%/1
70%/1
75%/1
80%/1
85%/1
3. Snatch Pull
(107%/3)4
4. Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/1)3
Thank You: https://www.builtbybergeron.com/comptrain-programming/061217
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