WOD 8-7-14
July 7th, 2014
WOD – Tuesday, 1/7/2014 - CrossFit Brisbane
WOD
[A] Clean & Jerk
2-2-2-2-2-2-2-2-2-2
Skill: 20 Free Standing Handstands (Hold for 3 seconds at top)
FUNdamentals
[COMP A] For time:-
Air Assault Bike 50 Calories (Every 2 minutes do two Burpees)
Travel WOD
5 km Run (Every 2 minutes stop and do two Burpees)
COMPETITION TRAINING (Optional)
[COMP A] For time:-
Air Assault Bike 100 Calories (Every 2 minutes do two Burpees)
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