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HomeFront Crossfit

Tuesday WOD 16-5-17

May 15th, 2017

Tuesday WOD 16-5-17

1. Conditioning 
“Fight Gone Bad”
3 Rounds:
1:00 at each station:
Wallballs (20/14#)
Sumo Deadlift High Pull (75/55)
Box Jumps (20″)
Push Press (75/55#)
Row for Calories

Thank You: https://www.builtbybergeron.com/comptrain-programming/051317


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