Wednesday WOD 23-8-17
August 22nd, 2017
Wednesday WOD 23-8-17
4. Conditioning
4 x :20 seconds on, :10 seconds off
Sit-ups
Deadlifts (155/105)
Sit-ups
Deadlifts (155/105)
Complete all 4 sets of one movement before
advancing to next.
+ Optional Extra’s in Open Gym.
1. Hang Power Clean
(70%/3)3
2. Clean Pull
(80%/3)3
3. Back Squat
(75%/5)3
Thank You: http://individuals.comptrain.co
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