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Wednesday WOD 23-8-17

August 22nd, 2017

Wednesday WOD 23-8-17

4. Conditioning
4 x :20 seconds on, :10 seconds off
Sit-ups
Deadlifts (155/105)
Sit-ups
Deadlifts (155/105)

Complete all 4 sets of one movement before 
advancing to next.

+ Optional Extra’s in Open Gym.

1. Hang Power Clean
(70%/3)3

2. Clean Pull 
(80%/3)3

3. Back Squat 
(75%/5)3

Thank You: http://individuals.comptrain.co

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