Wednesday WOD 25-10-17
October 24th, 2017
Wednesday WOD 25-10-17
1. Conditioning
2 Rounds:
400m Run
21/15 Calorie Bike
12 Squat Cleans (135/95)
+ Optional Extra’s in Open Gym
2. Barbell Cycling
2 Rounds:
10 Power Cleans (185/135)
10 Front Squats (185/135)
10 Push Jerks (185/135)
Rest 2:00
3. Double Under Practice
AMRAP 2:
Double Unders
Thank You: http://comptrain.co/individuals/home/
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