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Wednesday WOD 25-10-17

October 24th, 2017

Wednesday WOD 25-10-17

1. Conditioning
2 Rounds:
400m Run
21/15 Calorie Bike
12 Squat Cleans (135/95)

+ Optional Extra’s in Open Gym

2. Barbell Cycling
2 Rounds:
10 Power Cleans (185/135)
10 Front Squats (185/135)
10 Push Jerks (185/135)
Rest 2:00

3. Double Under Practice
AMRAP 2:
Double Unders

Thank You: http://comptrain.co/individuals/home/

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