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Wednesday WOD 25-3-15

March 24th, 2015

Important!!!

We are having 15.6 on Saturday after finishing 15.5.

15.6 Starts from 12pm and is:

A plate of Milly Sonter-Kelso fantastic Hunters & Gatherers Paleo Kitchenfood and a beer of choice! There is no time cap!

Cost to enter will be $10 per person.

RSVP on HomeFront Community FaceBook Page or at the box for numbers by Thursday night. Milly will cook up a storm on Friday.

Spread the word.

Gus, Sal, Blocker and Milly.

(The Beer will be available for lunch and if you feel like cutting loose then bring your own!)

 

WOD – Wednesday, 18/3/2015 - CrossFit Brisbane

WOD

[A]
“Cindy”
Complete as many rounds as possible in 20 mins of:-
5 pull ups
10 pushups
15 squats

or

“Mary”
Complete as many rounds as possible 20 minutes of:
5 Handstand Push Ups
10 Pistols
15 Pull Ups

[COMP A]
For time:
Run, 1600 m
25 Burpee Box Jump Overs

[WARMUP]

Dynamic WU

Gymnastics Complex

Log results online (Beyond the Whiteboard)

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