Wednesday WOD 25-3-15
March 24th, 2015
Important!!!
We are having 15.6 on Saturday after finishing 15.5.
15.6 Starts from 12pm and is:
A plate of Milly Sonter-Kelso fantastic Hunters & Gatherers Paleo Kitchenfood and a beer of choice! There is no time cap!
Cost to enter will be $10 per person.
RSVP on HomeFront Community FaceBook Page or at the box for numbers by Thursday night. Milly will cook up a storm on Friday.
Spread the word.
Gus, Sal, Blocker and Milly.
(The Beer will be available for lunch and if you feel like cutting loose then bring your own!)
WOD – Wednesday, 18/3/2015 - CrossFit Brisbane
WOD
[A]
“Cindy”
Complete as many rounds as possible in 20 mins of:-
5 pull ups
10 pushups
15 squats
or
“Mary”
Complete as many rounds as possible 20 minutes of:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
[COMP A]
For time:
Run, 1600 m
25 Burpee Box Jump Overs
[WARMUP]
Dynamic WU
Gymnastics Complex
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