Tuesday WOD 25-9-18
September 24th, 2018
Tuesday WOD 25-9-18
FITNESS
“Fire Drill”
4 Rounds:
400 Meter Run
12 Dumbbell Snatches (50/35)
15 Pull-ups
PERFORMANCE
“Fire Drill”
4 Rounds:
400 Meter Run
12 Dumbbell Snatches (70/50)
15 Chest to Bar Pull-ups
OPEN – Only if you did Yesterdays 35 Bar MU’s
“Under Fire”
4 Rounds:
400 Meter Run
15 Sumo Deadlift High Pulls (95/65)
9 Burpee Box Jump Overs (24/20)
4 Rounds:
400 Meter Run
15 Sumo Deadlift High Pulls (95/65)
9 Burpee Box Jump Overs (24/20)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Conditioning
3 Rounds For Time:
75 Double Unders
25 Kipping Handstand Push-ups
Body Armor
50 Bench Press Repetitions (155/105)
*Every Break: 15 GHD Sit-ups
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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