Tuesday WOD 28-7-15
July 27th, 2015
WOD – Tuesday, 21/7/2015 - CrossFit Brisbane
WOD
[A] Deadlift 5-5-3-3-2-2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Skill: 2 Min Max effort KB Snatches
Strength: 4 x 10Reps of Shoulder Press (In Hammer Press) @ 65% 1Rm. Work Out your 1 rm in the Hammer press its different to barbell strict press.
Warm Up: Dynamic WU + 200m Run.
Deadlift: 10 x 50% 1rm, 5 X 60% 1Rm, 5 x 70% 1rm, Start at 75% to 80% 1rm.
[COMPETITION TRAINING]
[B] Run 1600 m
This is an all out effort for time.
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