Tuesday WOD 6-9-16
September 5th, 2016
Tuesday WOD 6-9-16
1. Row Conditioning
10 rounds of: 250m Row, 1:30 rest
+ Optional Extra’s in Open Gym
2. Gymnastics Conditioning
If your best set of unbroken Muscle ups is over 20 complete: 2 sets of 15+ unbroken with unlimited rest
If your best set of unbroken Muscle ups is between 15-20 reps complete: 3 sets of 10 unbroken with unlimited rest
If your best set of unbroken Muscle ups is between 10-14 reps complete: 4 sets of 7 unbroken with unlimited rest
If your best set of unbroken Muscle ups is under 10 reps complete: 5 sets of 5 unbroken with unlimited rest
Thank you: http://www.builtbybergeron.com/comptrain-programming/090316
Comments