Tuesday WOD 8-9-15
September 7th, 2015
WOD – Tuesday, 1/9/2015
WOD
[A] 3 rounds for time of:
21 Handstand Push-ups
14 Deadlifts, 92kg (65kg)
7 Front Squats, 92kg (65kg)
Skill: 2 min max effort DU.
Strength: Shoulder Press 3 x 5 @ 87.5% 1 rm
[COMPETITION TRAINING]
[B] Atlas Stone Ground To Shoulder, 52kg (35kg)
5 rounds
AMRAP 1min
1 min rest
Score is the total reps performed in all of the intervals.
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