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Wednesday WOD 14-2-18

February 13th, 2018

Wednesday WOD 14-2-18

3. Conditioning
AMRAP 18:
18 Calorie Bike
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

+ Optional Extra’s in Open Gym.

1. Barbell Conditioning
For Time:
30 Power Snatches (155/105)

2. Overhead Squat
Build to a Heavy Set of 10

Thank You: http://comptrain.co/individuals/home/

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