Monday WOD 9-1-17
January 8th, 2017
Monday WOD 9-1-17
1. Conditioning
For time:
30 Hang Squat Cleans (135/95#)
30 HSPU
30 Thrusters (135/95#)
30 Box Jumps Overs (24/20#)
30 Overhead Squats (135/95″)
30 C2B Pull-ups
+ Optional Extra’s in Open Gym.
2. Barbell Conditioning
With a partner, “you go – I go style”
5 Clean and Jerks (225/155#)
4 Clean and Jerks (245/165#)
3 Clean and Jerks (265/175#)
2 Clean and Jerks (285/185#)
1 Clean and Jerk (305/195#)
3. Burner Conditioning
4RFT:
18-12-9-6 T2B*
18 Wallballs (20/14#)
*Rep scheme is designed so you can go unbroken with no transitions. Go hard and hold on.
Thank You: https://www.builtbybergeron.com/comptrain-programming/010717
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