Wednesday WOD 18-7-18
July 17th, 2018
Wednesday WOD 18-7-18
From today we will be posting two/three WOD Options:
- Open – Those that want to compete RXD in The CrossFit Games – Open Workouts.
- Performance - Those that want to compete SCALED in The CrossFit Games – Open Workouts.
- Fitness – Is for beginners and our members who want to fit and healthy and do not want to Compete in The CrossFit Games – Open Workouts in March.
OPEN & PERFORMANCE
“Lost Count”
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
50/35 Calorie Bike
Post scores here on Beyond the WhiteBoard.
FITNESS
“Lost Count”
For Time:
400 Single Unders
1,500 Meter Row
100 Wallballs (14/10)
50/35 Calorie Bike
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
1. Snatch Primer
On the Minute x 7:
Snatch Pull
Hang Snatch High Pull
2 Hang Power Snatches
Perform between 40-50%
2. Power Snatch
On the Minute x 9:
1 Snatch Pull
1 Low Hang Power Snatch
4. Handstand Walk Practice
10 Minutes of Practice
Thank You: http://crossfitnewengland.com/wods-news/ and http://crossfitnewengland.com/wods-news/
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