Thursday WOD 19-7-18
July 18th, 2018
Thursday WOD 19-7-18
From today we will be posting two/three WOD Options:
- Open – Those that want to compete RXD in The CrossFit Games – Open Workouts.
- Performance - Those that want to compete SCALED in The CrossFit Games – Open Workouts.
- Fitness – Is for beginners and our members who want to fit and healthy and do not want to Compete in The CrossFit Games – Open Workouts in March.
OPEN & PERFORMANCE
“Impressed”
AMRAP 15:
1 Rope Climb
12 Double Dumbbell Push Press (22.5/15kg)
1 Rope Climb
100 Meter Wreckbag Run (50/35)
Post scores here on Beyond the WhiteBoard.
FITNESS
“Impressed”
AMRAP 15:
1 Rope Climb
12 Double Dumbbell Push Press (15/10kg)
1 Rope Climb
100 Meter Wreckbag Run (50/35)
Post scores here on Beyond the WhiteBoard.
Thank You: http://crossfitnewengland.com/wods-news/
Comments