WOD 10-6-14
June 10th, 2014
WOD – Tuesday, 2/6/2014
[A] “DT”
Five rounds for time of:
12 Deadlift, 70kg (50kg)
9 Hang Power Clean, 70kg (50kg)
6 Push Jerk, 70kg (50kg)
Travel WOD
Five rounds for time of:
12 Burpees
9 Push Ups
6 Hand Stand Push Ups / Wall Walks
Skill: 2 min max effort Double Unders
COMPETITION TRAINING (Optional)
[B] Run 2klm Time Trial
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