Wednesday WOD 3-6-15
June 3rd, 2015
WOD – Wednesday, 27/5/2015
WOD
[A] “Helen”
3 rounds for time of:
Run, 400m
21 Kettlebell swings, 24kg (16kg)
12 Pull-ups
[COMP A]
Snatch Balance
1-1-1-1-1
Use the heaviest weight possible for each set
[WARMUP]
Dynamic WU
200m Run
20 kettlebell swings 50%
10 Active shoulder + 2 strict pull ups
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