Wednesday WOD 4-1-17
January 3rd, 2017
Wednesday WOD 4-1-17
1. Conditioning
5 Rounds, for max reps:
1:00 Row for Calories
1:00 Power Cleans (135/95)
1:00 Burpees over Bar
1:00 Rest
+ Optional Extra’s in Open Gym
2. Skill Conditioning
EMOMx10:
Odd: 10 TTB + 10 OHS (95/65#)
Even: Rest
Thank you: https://www.builtbybergeron.com/comptrain-programming/010317
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