Tuesday WOD 26-3-19
March 25th, 2019
Tuesday WOD 26-3-19
WOD
[A] Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
[COMPETITION TRAINING]
[B] EMOM 12
Snatch x 2
[C] 10 rounds for time:
Row 200m
rest 30 sec
https://www.crossfitbrisbane.com/blog/2019/03/wod-tuesday-1932019.html
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