WOD 1-5-14
May 1st, 2014
WOD – Friday, 25/4/2014
WOD / Travel WOD
[A] Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows / Knees Raises
20 one-legged squats, alternating (One legged alt (Sideways) step ups on a box 24″/20″)
30-foot handstand walk (30 Alt Shoulder Touches / knees on box)
COMPETITION
[B] 3 x 800m run, every 5 mins
Skill
[2] 2 mins Max Effort DU
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