WOD 9-5-14
May 8th, 2014
WOD – Friday, 2/5/2014 - CrossFit Brisbane
WOD
[A] “Jack”
Complete as many rounds as possible in 20 minutes of:
52kg (35kg) Push Press, 10 reps,
24kg (16kg) Kettlebell Swing 10 reps
24-inch Box Jump, 10 reps
Skill: 20 Free Standing Hand Stands
Travel WOD: 5 push ups 5 squats 5 sit ups, 20 rounds.
COMPETITION TRAINING (Optional)
[A] 6mins to find 1RM Hang Squat Snatch
(3 attempts, 1 every 2 min)
[B] 5mins for Distance
Handstand Walk
(record first and longest unbroken effort)
[C] For time:-
50 Cal row
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