WOD Thursday 16th January 2014
January 15th, 2014
WOD – CrossFit Brisbane 9/1/2014
[A] Shoulder press 1-1-1-1-1 reps
[B] Push press 3-3-3-3-3 reps
[C] Push Jerk 5-5-5-5-5 reps
COMPETITION TRAINING (Optional)
[D] AMRAP 5 mins:-
10 Burpee Box Jumps Overs 24” (20”)
30 Double Unders
TRAVEL WOD:
[A] Piked push – Up 5-5-5-5-5 reps
[B] Burpees for AMRAP 2 mins
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