WOD Wednesday 23/4/2014
April 22nd, 2014
WOD – CrossFit Brisbane 15/4/2014
5 rounds for load and reps:-
Deadlift, 7 reps (pick own load)
Muscleup, max reps
Rest as required between rounds. The 7 reps of deadlift must be performed unbroken to count.
SKILL: 2 mins max reps toes to bar
TRAVEL WOD:
For time of: 3-6-9-12-15-12-9-6-3
Dips
Sit ups
Burpees
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