WOD 4-6-14
June 3rd, 2014
WOD – Wednesday, 28/5/2014 - CrossFit Brisbane
WOD
[A] Back Squat
2-2-2-2-2-2-2-2-2-2
[B] Tabata Situps
Travel WOD
150 Air Squats for time.
Skill: 2 min max effort Rope climbs.
COMPETITION TRAINING (Optional)
[B] 1600m Run Time Trial
Comments