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Wednesday WOD 20-9-17

September 19th, 2017

Wednesday WOD 20-9-17

4. Conditioning
AMRAP 8:
10 Toes to Bar
10 Burpees

+ Optional Extra’s in Open Gym.

1. Power Snatch 
(70%/2)3

2. Snatch Pull 
(90%/2)3

3. Back Squat 
(75%/2)4

Thank You: http://comptrain.co/individuals/home/ 

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