Wednesday WOD 20-9-17
September 19th, 2017
Wednesday WOD 20-9-17
4. Conditioning
AMRAP 8:
10 Toes to Bar
10 Burpees
+ Optional Extra’s in Open Gym.
1. Power Snatch
(70%/2)3
2. Snatch Pull
(90%/2)3
3. Back Squat
(75%/2)4
Thank You: http://comptrain.co/individuals/home/
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