Day 143 Se 13/14
October 31st, 2013
WOD 130820
Strength
HBBS: 1X6@70%, 1X6@80%, 1X3@90%, 1X2@95% – rest 2 minutes.
Conditioning
5 rounds for total reps of:
1 min. ME Weighted Step-ups 95/65# (alternating) on 20″ box
30 seconds Rest
1 min. ME T2B
30 seconds Rest
Travel WOD:
5 Rounds for time:
2 min. ME Step-ups (alternating) on 20″ box
30 seconds Rest
1 min. ME T2B/Prone Plank Knees to elbows.
30 seconds Rest
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