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Friday WOD 22-9-17

September 21st, 2017

Friday WOD 22-9-17

3. Conditioning 
5 RFT:
20 Calorie Row
10 Thrusters (115/80)

+ Optional Extra’s in Open Gym.

1. Clean & Jerk
1RM

2. Snatch
1RM

Thank You: http://comptrain.co/individuals/home/

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