Friday WOD 22-9-17
September 21st, 2017
Friday WOD 22-9-17
3. Conditioning
5 RFT:
20 Calorie Row
10 Thrusters (115/80)
+ Optional Extra’s in Open Gym.
1. Clean & Jerk
1RM
2. Snatch
1RM
Thank You: http://comptrain.co/individuals/home/
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