Tuesday WOD 4-7-17
July 3rd, 2017
Tuesday WOD 4-7-17
2. Conditioning
For Time:
50 Cal Assault Bike
25 Power Snatch (115/80)
5 Rope Climbs
50 Cal Assault Bike
25 Clean and Jerks (135/95)
5 Rope Climbs
+ Optional Extra’s in Open Gym.
1. Barbell Conditioning
EMOMx8
3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135)
Thank You: https://www.builtbybergeron.com/comptrain-programming/070117
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