Wednesday WOD 17-1-18
January 16th, 2018
Wednesday WOD 17-1-18
2. Deadlift
Build to a Heavy Set of 3
3. Conditioning
“Marston”
AMRAP 20:
1 Deadlift (185/130Kgs)
10 Toes to Bar
15 Barbell Facing Burpees
+ Optional Extra’s in Open Gym.
1. Barbell Cycling
5 Rounds:
:25 Seconds – AMRAP Clean and Jerks (135/95)
Rest :35 Seconds
Thank You: http://comptrain.co/individuals/home/
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