Thursday WOD 6-4-17
April 5th, 2017
Thursday WOD 6-4-17
1. Conditioning
3 Rounds:
50 DU, 20 Wallballs (20/14#)
50 Calorie Bike
2 Rounds:
50 DU, 20 Wallballs (20/14#)
35 Calorie Bike
1 Round:
50 DU, 20 Wallballs (20/14#)
20 Calorie Bike
+ Optional Extra’s in Open Gym
2. Stamina Conditioning
EMOMx:10:
5 Bar Burpees + 5 Thrusters (115/80)
3. Gymnastics Conditioning
3 Sets:
In a 2:30 minute window, complete:
1:45 of “Paced” Ski Erg*
Max Muscle-ups in remaining 45 seconds
*Pace for men = 1200 cal/hr; Pace for women = 800 cal/hr
Thank You: https://www.builtbybergeron.com/comptrain-programming/040417
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