Monday WOD 5-10-15
October 3rd, 2015
Monday WOD 5-10-15
WOD
[A] “Karen”
150 reps for time:
Wall Ball, 20lb (14lb)
Skill: 2 min max effort T2B
Warm Up: Dynamic WU / 200m Run – calf stretch + Barbell Complex.
[COMPETITION TRAINING]
[B] Power Snatch
2-2-2-2-2
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