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Monday WOD 5-10-15

October 3rd, 2015

Monday WOD 5-10-15

WOD
[A] “Karen”
150 reps for time:
Wall Ball, 20lb (14lb)

Skill: 2 min max effort T2B

Warm Up: Dynamic WU / 200m Run – calf stretch + Barbell Complex.

[COMPETITION TRAINING]
[B] Power Snatch
2-2-2-2-2

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