Saturday WOD 15-8-15 Teams of 3
August 14th, 2015
Saturday 15-8-15 Team WOD
Teams of 3:
AMRAP 20:
200m Run (together)
40 Squat Cleans* – one athlete works at a time
*Every 40 reps the weights increase: 50/35, 60/45, 70/50, 80/55, then max reps at 90/65
Then “Riot Squad” Team training at 10.30am.
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