WOD 6-5-14
May 5th, 2014
WOD – Tuesday, 29/4/2014 - CrossFit Brisbane
[A] Deadlift
15 mins to build to a heavy triple
[B] WOD
The workout is “Diane Ladder” with the 7 min cap:
for time:
3 Deadlifts, 100kg (70kg)
3 Handstand Push-Ups*
6 Deadlifts, 100kg (70kg)
6 Handstand Push-Ups
9 Deadlifts, 100kg (70kg)
9 Handstand Push-Ups
12 Deadlifts, 100kg (70kg)
12 Handstand Push-Ups
etc.
Skill: 2 min Max Effort T2B.
Travel WOD: Handstand 30 seconds and 10 squats, 8 rounds.
COMPETITION TRAINING (Optional)
[C] Every minute, on the minute, for 7 minutes;-
3 Bar Muscle Ups
2 Toes to Bar
1 Strict Pullup
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