Wednesday WOD 23-11-16
November 22nd, 2016
Wednesday WOD 23-11-16
5. Conditioning
AMRAP 15:
30 DU
15 Power Cleans (135/95#)
30 DU
15 T2B
+ Optional Extra’s in Open Gym
1. Snatch
60%/3
65%/3
(70%/3)3
2. Snatch Pull
(85%/3)4
3. Back Squat
(65%/8)3
4. Gymnastics Conditioning
Choose one of the following:
A. 3 sets of 9 unbroken muscle-ups
B. 4 sets of 7 unbroken muscle-ups
C. 5 sets of 5 unbroken muscle-ups
D. 6 sets of 4 unbroken muscle-ups
Rest 1 minute between sets
Thank you: https://www.builtbybergeron.com/comptrain-programming/112116
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